Blog

Sometimes it may feel as though there is a mystery to success, but the truth is that it often comes down to putting in the hours, and offering up your blood, sweat, and tears. If we’re honest with ourselves, though, we know there’s a gap between what is required of us...

We live in a fear-based world. We are taught to “do as you would be done by” or to “love your neighbor as yourself.” Yet in the next instant, we are told that thinking of ourselves, of putting ourselves first, is “selfish.” On top of these contradictory and confusing...

Stress And The Western World Living in the high-stress, fast-paced life of our contemporary, western world leaves you with little time for yourself. One of the best things you can do in your precious free time is to cultivate the art of letting go. Letting go is an...

What’s wrong with being yourself? Nothing! If you conform to what everyone else wants from you, you are not being yourself. This is a hollow version of someone else’s vision of you. Break free and learn to accept yourself as you are. Acceptance is not Surrender. Have...

Imperfection is not the opposite of perfection, as if it is a state not to be desired. Instead, imperfection is the state of acceptance of self through love. Without seeing who you truly are, you won’t know what to change and what to keep. Perfectionism just throws...

At the end of the work day, most people are exhausted and want to rest. Rest is good and restorative. When you are on a quest for perfection, there is no such thing as rest. One is constantly in pursuit of an ideal, a quality, a body image that satisfies them via the...